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Continual research is being done in the modern world regarding nutrition, exercise and the human body. Some of this study has unveiled what we are already using in our regular life, matters like, a healthy diet and routine exercise which helps live longer. Some research, however, has proved that some commonly held beliefs about exercise are incorrect.

Ten commonly misconceived ideas regarding exercise

1. Lifting weights makes you bulk up. In reality, this is true, if you are a man. Women do not possess the biochemistry needed to develop big, bulky muscles. They will become stronger, but not bulkier.

2. Is it expected to gain weight as you age? This is a false notion. People gain weight as they age because they become more sedentary and their metabolic rate dips. Weight gain is not really inevitable.

3. As plump people are not fit, have you to drop weight before you can get fit? Again this is an incorrect notion. Fitness has to do with flexibility, muscle strength, endurance and cardiovascular endurance. This is not concerned with how fat you are. Fat people may not look fit, but some are in pretty good shape. Getting in shape will also enable you to lose weight faster because it allows your body burn calories more quickly.

4. Is it a fact no pain, no gain? This is certainly not a fact. You should not feel intense pain before, during or after exercise. Some mild, transient muscle soreness may occur the first few times you work out. But it should not continue.

5. If you do not exercise routinely, there is no point in working out at all? No, this is not true. Certainly, it is ideal to workout regularly. But anything at all is more effective than nothing at all.

6. Old people cannot exercise. Exercise has definite benefits for older people. If you have health problems or have not exercised in a while, though, you should consult your doctor and discuss what kind of physical activity will be most useful for you. There may be some types of exercise you should not do.

7. You can get a flat belly by working those muscles! Wrong. The body distributes fat cells at varying locations around the body. For example, the back, the midriff, the face and it does so in an order largely unique to the person. As a person burns calories, these fat stores will be used up in pretty much the opposite order whatever muscle group is used. In actual fact, it is not nearly as simple as that, however it is a better general understanding than often held beliefs about gaining and losing weight. Abdominal Exercises are always a fundamental. Abdominal muscles should, however, always be stronger and that will help your posture and reduce back injuries.

8. Often warm up thoroughly before working out. However, recent research may indicate that stretching before exercising does little good, and may even limit your performance a bit. The key is to increase the heart rate with mild energetic exercise. For Example, some form of calisthenics

9. Everybody benefits from exercising! True, in some ways. Everybody does get some benefit from exercise. But not everybody gets the same benefit. People have a range of different responses to exercise

10. Just about everybody can do some kind of exercise. They do passive exercises on persons who are unconscious and on breathing equipment in the hospital. Many people have exercise restrictions, but everybody benefits from a workout routine of some sort.

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