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Dark is the best color for health benefits. Chocolate is delicious and some of us don't even realize that it is made from plants. Which means it contains many of the health benefits of vegetables. Maybe we don't like eating vegetables but by eating healthy dark chocolate, we don't have to remember that it's a vegetable that we are eating that contains lots of health giving benefits. These dark chocolate health benefits include antioxidants derived from a substance known as flavanoids. The purpose of these antioxidants is to take care of the body from free radicals against aging. A considerable amount of these antioxidants can be found on dark chocolates. The substance known as flavonoids produces Nitric Oxide that aides the body in relaxing its blood pressure. And these health benefits of dark chocolate also help balance the hormones in your entire body.

This dark chocolate is also very great for the cardiovascular system. Consuming a small bar on a daily basis will aid the cardiovascular system working well and also for the heart to have well balanced function. And when it comes to heart, there are two benefits that this chocolate can give. It has the potential to lower your blood pressure and to lower your body fat index or cholesterol level. Several scientific studies show that it helps individuals with high blood pressure to lower their blood pressure by just eating a small bar of this dark chocolate. For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein (LDL) cholesterol, which we know far better as the bad cholesterol, as much as up to 10 percent of the current cholesterol level.

The other benefit that this raw cocoa can bring beside from protecting the heart is that this dark chocolate tastes great. It also has the potential to regulate endorphin production which gives a feeling of bliss and a bit of satisfaction and fulfillment. Its composition contains a substance known as Serotonin which acts as an anti depressant. Healthy dark chocolate also contains a chemical called Theobromine, which we've discovered is a great source to stimulate the body and the brain.

For people that are more concerned about their figure, there's good news since it says that there is no need to stop eating chocolate but to eat the right amount. Most of the fat in healthy chocolate does not influence body cholesterol level.

Don't feed on a pound of chocolate a day since this is still a high calorie food. The right intake of chocolate is more than likely around 100 grams, that's about 3 to 4 ounces per day. That would give you the maximum benefits that a chocolate contains. My advice is to split the three to four ounces during the day, preferably about a half hour earlier than a meal and to let it slowly dissolve in your mouth.

There are 300 known compounds and components in every single bite of chocolate. Any dark chocolate has more antioxidants compared to a milk chocolate or any other white chocolate since dark chocolate commonly has a cocoa content of 65 percent or even higher. Milk chocolate commonly has around half that and a lot more un-healthy fats added and white chocolate really has no cocoa at all - it is pure candy.

For the higher levels of antioxidants, and to get the health benefits that are discussed in the dark chocolate studies you see on the world wide web, be sure to get dark chocolate that has not been heated up. Get raw or cold pressed dark cacao.

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