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How can you tell whether the signs or symptoms of peri menopausal phase are occurring in your life right now? Also termed as 'menopause,' this stage occurs one year after your last period. So how do you deal with this life-changing experience?

Every woman is exceptional when it relates to experiencing these signs or symptoms of peri menopausal phase. Menopause takes place at different ages among women. There are women who experience it during their thirties while many other have it around their 40s. Consider yourself blessed if you are one of the few women out there who won't experience big changes during their menopausal stage.

If you went through the surgical removal of your uterus or both your ovaries, you might encounter sudden changes within your body, like your hormones dropping immediately. This is also called surgical menopause.

So how do you know if what you're experiencing is the real deal? Below are some of the symptoms that are likely linked to menopause?

- Hormonal hot flashes

- Irregularity of periods

- Insomnia or trouble with sleeping

- Temperament changes

- Palpitations

- Hair loss

- Dry skin

- Decreased libido

There're many other conditions that may mirror these menopausal symptoms. Health factors such as thyroid disorders also have similar symptoms to that of menopause. Ask your health care provider for appropriate tests and interventions in this case.

There're many menopausal tests that your doctor could suggest. Follicle Stimulating Hormone test or FSH test work up will tell you if you're going through a hormonal change caused by menopause. A pelvic exam will determine cancer, cysts and tumors in your uterus and ovaries. PAP smear is also an essential test that will detect and apply early preventive measures against cancer. Menopausal females should also undergo a mammogram each year to analyze for breast cancer. And finally, a self-breast exam should also be done every month for early detection of breast cancer.

Symptoms of peri menopausal stage vary among women. Going through this phase might be difficult for some, while others will take it easily. Understanding this cycle of your life could aid you deal with the changes and make them work for you. Keep in mind that there are various changes you will experience during this phase and many of them concern your health. Prevention is always better than cure. Be adamant in seeking health assistance from your doctor and make this life-changing event a better experience.

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