Posted by: nbaground on: January 25, 2010
Your heart pounds, your palms are sweating, you begin trembling, you get short of breath. You have a fear which appears to be overpowering that came totally out of nowhere, and for simply no reason. You could have been driving your car, or awakened out of sleep, or even at your desk carrying out your regular routine at your job. Possibly it's the very first time it's taken place, possibly not. If it's not you almost certainly know that you are not going to die, although you really feel like it. If it is the first time you might be scared to death.
No one truly knows just what can cause panic attacks to begin. Some medical experts suggest that they may be related to genetics, some say to stress. Some say if you have a background of various other psychological disorders, like depression symptoms or some phobias you're more likely to experience anxiety attacks. Realize that you are not alone. It is estimated that one out of three adults will probably go through an anxiety attack in their lifetime.
Some experts have categorized panic attacks into three defined types, spontaneous, specific and situational. A spontaneous panic attack would be as suggested by its title, one that happens unexpectedly. Panic attacks known as specific are triggered, as also indicated by it's name by specific repeated conditions, and situational panic attacks may happen while doing a certain type of activity, such as riding a bicycle, even though there is no panic or fright involved with the activity.
Many people experience a panic attack just once. Most of these may possibly be panic attacks which are brought on by key life stresses and ease after the stress is removed. Some experience repeated panic attacks. The kind of help you seek for panic attacks and the type of help you are provided by health care experts will be dependent on how many panic attacks you suffer from. Some health care professionals and agencies seek to treat individuals who endure infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some health care specialists will address more severe and repeated panic attacks with medication. Usually individuals who endure repeated panic attacks will reap some benefits by being referred to a psychologist or psychiatrist for counseling.
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