Posted by: nbaground on: January 25, 2010
Serotonin imbalance may be considered one of the more common physiological outcomes observed in lack of sleep side effects. Serotonin is actually a neurotransmitter utilized by the body during sleep cycles, and is directly responsible for mood balance. Can serotonin affect sleeping disorders? Yes. Without a doubt!
Scientific research has discovered that the longer a person sleeps the more serotonin gets used. This reduction in the availability of serotonin usually results in the individual growing despondent and possibly lethargic, especially if they have slept for more than 14 hours straight.
Now, the precise opposite of serotonin depletion occurs when we can't obtain ample sleep. We end up with a slight excess of serotonin. Excess serotonin makes an individual become "buzzed." This "buzz" is a result of exhausted hyper-activity -- not really a healthy energetic state -- and can leave us disheartened and exceedingly gloomy when the "buzz" dies down.
Other side-effects include:
1. Irritability. This is probably the most visible by-product. It is more or less taken for granted that a person who hasn't rested the previous night is likely to be ill-tempered the next day.
2. Headaches, depressive disorders, and loss of energy.
3. Exhaustion. This might be an experience of total exhaustion. You feel physically and mentally drained.
4. Wooziness, vomiting and acute muscle discomfort
5. Loss of memory and hallucinations. These are extremely acute side effects experienced by many sleep-loss sufferers. Unfortunately it is often a fact that when you mention hallucinations you may find yourself seldom believed.
6. Hunger Issues. You either have feelings of starvation or no wish to enjoy a meal at all. You are either likely to experience entirely unplanned weight loss or weight gain when battling protracted insomnia.
7. Attention deficit hyperactivity disorder. Insomnia and psychosis happen to be closely linked in many studies. A person lacking sleep is very prone to becoming psychotic as a result of bodily imbalances precipitated by lack of sleep.
8. Stressed out and overwhelmed. No matter how minor the task you believe you can't manage it. It's too big. This particular side effect impairs your working ability and could even result in job loss.
9. Rage. A lot of it. Combined with being immensely irritable you want to snap at everything that bothers you. The tiniest request that you take action enrages you. Close friends, family, strangers, they all irritate you to no end.
10. Lack of Focus. The task might be as simple as laundering or as challenging as upgrading Rockefeller Plaza. Whatever it is you just can't seem to keep your mind on it. This side-effect is not only aggravating. It's quite deadly especially if you happen to be in your car driving down a busy street.
These are some of the main insomnia side effects. Whether you experience intermittent sleep disorders symptoms or just need some advice regarding how to go to sleep fast you will benefit tremendously from getting this condition regulated.
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