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Stress is a recurring part of our lives; however each individual has some other way of reacting to or managing stressful situations. Some thrive under stress while others do not.

There are numerous types of stress: good, bad, intrapersonal and interpersonal. Tension is good when it allows us to muster all our personal resources to meet due dates and step forward on solid footing; it is bad when it is debilitating such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is each time we put ourselves under undue pressure because we fail to accomplish our personal goals; it is interpersonal whenever it causes a strain on our relationships with others.

Since we can not eradicate stress or causes from our lives, it is best that we learn how to cope with it. There are several ways you can cope with stress with methods ranging from the exotic to the simple.

Some thrive under stress while others do not though successful stress management techniques: are essential for all

Give yourself short rests during high pressure situations. Distancing yourself from the stressful situation relieves you of the high anxiety brought on by external or internal troubles.

Do some stretching exercises to alleviate your muscles of tension. Even simple exercises generate endorphins (happy hormones) directly into the nervous system which helps you significantly to regain a balanced temperament; endorphins are the body's naturally occurring painkillers.

Learn how to identify the stressors - work deadlines, overdue payments, personal associations, family. Resolve them accordingly by having a healthy conversation or by balancing your regimen and workloads.

Maintain a balanced and nutritious diet. A healthy diet contributes immensely to beneficial stress management because your central nervous system and metabolic system function at optimum level.

Enjoy your clear time no matter how limited it may be. Never deprive yourself of your own quality time.

Learn the simple art of breathing - inhaling and exhaling very slowly for as long as you can to maximize oxygen flow to the brain and other cells of the body. You will be astonished how helpful this is in coping.

Take time out and learn to turn over in your mind different scenarios of calm, silence and contentment when you are face to face with unduly difficult situations or people.

Indulge yourself in a spa session or massage for further relaxation.

Share your problems with people close to you but do not whine or make complaints, realise you don't want to be a cause of stress to your friends or loved ones.

Avoid stressful predicaments as much as possible.

Make a habitual weekly schedule for a long warm bath! This gives you something to look forward to. A private time of solitude and relaxation after all the pressures of work.

Establish mini-goals that are less difficult to achieve so you don't get stressed if you fail. However, make sure that your mini-goals are synchronised with your main goal.

Listen to music! Whatever your type of music is, listen to it even for only several minutes in times of stress. You will be surprised how it works to relieve you of pressure! Music will help relax the mind and body!

These strategies are very simple and can easily be done wherever you are in the office, in traffic or in a slow queue at the bank. Don't worry if others see you smiling, the worst that can happen is that they will smile back at you and you would have contributed to helping to make their falling in line less stressful!

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